Eating right is one of the most important aspects of healthy living. A healthy diet is one that helps maintain or improve overall health. The healthiest foods are vegetables, fruits, cereals and seeds. In Genesis 1:29 is written: "And God said, Behold, I have given you every herbe bearing seede, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yeelding seed, to you it shall be for meat." Also a healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories, is about eating smart and enjoying your food.

BENEFITS:
stimulates heart health, reducing blood sugar, provides extra energy and vitality, they support brain activity, maintain the health of the skeletal system, represents anticancer foods, fight against viruses and bacteria, immunostimulatory, improve visual acuity, they have a cytoprotective effect( the shield that protects the body's cells from everything that is toxic and harmful), protects the nervous system, they are rich in vitamins and minerals, their consumption contributes to the health of the skin, hair, nails; prevent aging; orange peel lowers cholesterol levels and take care of intestinal flora. Some of the foods used for this recipe can cure certain diseases if they are introduced into the diet for a long time.

AMAZING FOODS THAT BOOST IMMUNITY

Ingredients: aronia, sea buckthorn, honey, cinnamon, kiwi, forest horns, oranges, nuts, salted almonds, cock, fresh mint, fresh lemon - flavored thyme (Thymus citridorus), grated lemon peel, grated orange peel, butter and wafer sheets.